Weigh In record (no journal entry) for 11 August 2020
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63.9 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 101.61g | Prot: 77.85g | Carbs: 37.55g.
Breakfast: Bulletproof Upgraded MCT Oil, Truvia Sweetener (Packet), Albertsons Heavy Whipping Cream, Coffee. Lunch: Birds Eye Steamfresh Broccoli Florets, Great Value Shredded Mild Cheddar Cheese, Green Giant Mashed Cauliflower Cheddar & Bacon, Tru Grill Grilled Chicken Strips. Dinner: Mission Carb Balance Whole Wheat Tortilla (28g), Tomatoes, Marie's Chunky Blue Cheese Dressing, Great Value Shredded Mild Cheddar Cheese, Vlasic Zesty Dill Pickle Spears, Boar's Head All Natural Roast Beef. Snacks/Other: Pecans, Laughing Cow Original Creamy Swiss Cheese. more...
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Gaining 1.3 kg a Week
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