Weigh In record (no journal entry) for 11 August 2020
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58.3 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 31.19g | Prot: 34.14g | Carbs: 84.43g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Cherry Tomatoes, Trader Joe's Raw Pepitas, Turkey, Hummus . Dinner: Kikkoman Teriyaki Sauce, White Table Wine , Cucumber Salad with Vinegar, Chicken Thigh. Snacks/Other: Becherovka, Corona Corona Premier. more...
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Losing 2.9 kg a Week
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harmonystarr's Weight History
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