Weigh In record (no journal entry) for 11 August 2020
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123.0 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 62.99g | Prot: 88.59g | Carbs: 0.43g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Fried Egg. Lunch: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Buffalo Wild Wings Traditional Wings. more...
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steady weight
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Coach MW's Weight History
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