Weigh In record (no journal entry) for 11 August 2020
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66.4 kg
Lost so far: 13.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 10.00g | Prot: 41.47g | Carbs: 58.00g.
Lunch: Pechugas de Pollo (o Cocidas), Zanahoria, Papa Cocida. Dinner: Chef Aceite de Oliva Extra Virgen. Snacks/Other: Cerveza. more...
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Gaining 0.1 kg a Week
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