Weigh In record (no journal entry) for 11 August 2020
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 24.39g | Prot: 103.85g | Carbs: 79.11g.
Breakfast: Bread Co Sourdough Bread, Kraft Velveeta Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: First Street Pastrami Eye Round. Dinner: Green Valley Low-Fat Yogurt, Bandi Foods Farmer Cheese. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips. more...
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Gaining 7.2 kg a Week
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