Weigh In record (no journal entry) for 11 August 2020
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95.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 70.54g | Prot: 96.81g | Carbs: 166.29g.
Breakfast: Gouda Cheese, Egg (Whole). Lunch: Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread, Roasted Chicken Roll, Processed Cheese, Mayonnaise . Dinner: Spaghetti Bolognese. Snacks/Other: Clover Full Cream Fresh Milk, Low Fat Milk, Instant Soup. more...
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Gaining 0.5 kg a Week
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