Weigh In record (no journal entry) for 11 August 2020
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51.4 kg
Lost so far: 32.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 37.93g | Prot: 28.20g | Carbs: 42.72g.
Breakfast: White Sugar (Granulated or Lump), Sealtest Fat Free Skim Milk. Dinner: Lettuce, Keto Bun, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Snacks/Other: Smartfood Delight Sea Salt Popcorn, Tim Hortons Bagged Tea with Milk & Sugar (Large). more...
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Losing 0.2 kg a Week
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camaltar's Weight History
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