Weigh In record (no journal entry) for 11 August 2020
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61.0 kg
Lost so far: 9.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 20.68g | Prot: 81.99g | Carbs: 152.03g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Coffee with Skim Milk, Oatmeal, MuscleTech 100% Whey Protein. Lunch: Progresso Light Chicken Corn Chowder, Sweet Cherries , Arnold Low Carb Multi Grain Bread, Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cream Style Yellow Corn (Canned), Trader Joe's Fully Cooked Long Grain Brown Rice, Salmon. Snacks/Other: Built Bar Raspberry Chocolate Creme, Carrots, Sweet Red Peppers , Cucumber, Sweet Cherries , Watermelon . more...
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Gaining 0.4 kg a Week
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Diana 1234's Weight History
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