Weigh In record (no journal entry) for 11 August 2020
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 60.61g | Prot: 85.59g | Carbs: 205.12g.
Breakfast: Smoked or Cured Bacon (Lean Only Eaten), Morrisons Purple Smoothie, Strawberries, Egg, Tropicana Orange Juice Original (with Juicy Bits), Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Tuna Chunks in Spring Water, Morrisons Light Mayonnaise, Pepper or Hot Sauce. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Jus-Rol Gluten Free Puff Pastry. Snacks/Other: Tesco Real Fruit Splits, Kellogg's Rice Krispies Squares - Chewy Marshmallow, Tetley Peppermint Tea, Lipton Peach Ice Tea, The Coconut Collaborative Little Choc Pot, Dole Fruit in Jelly. more...
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Losing 2.2 kg a Week
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