Weigh In record (no journal entry) for 18 July 2013
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96.0 kg
Lost so far: 25.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 65.37g | Prot: 44.95g | Carbs: 201.96g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Butter (Salted), TOP THE TATER, Baked Potato (Peel Eaten). Snacks/Other: Milk Chocolate M&M's, Extra Fancy Mixed Nuts, Jalapeno String Cheese, Steak Strips. more...
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3274 kcal
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Exercise:
Running (jogging) - 5/mph - 26 minutes, Sleeping - 6 hours, Resting - 6 hours and 19 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 1.3 kg a Week
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theonlyrealperson's Weight History
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