Weigh In record (no journal entry) for 11 August 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 12.00g | Prot: 28.00g | Carbs: 65.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dunkin' Donuts Iced Caramel Swirl Macchiato (Medium). more...
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Losing 9.5 kg a Week
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Jkurtz2006's Weight History
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