Weigh In record (no journal entry) for 11 August 2020
|
73.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2651 kcal
|
Fat: 119.72g | Prot: 87.61g | Carbs: 306.88g.
Breakfast: Tea with Skimmed Milk, Scott's Porridge Oats, Semi-Skimmed Milk. Lunch: Anchor Butter, Banana, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sheldon's Large Brown Baps, Tesco Tuna Mayonnaise, Tea with Semi-Skimmed Milk. Dinner: Tea with Semi-Skimmed Milk, Hovis Wholemeal Bread, Anchor Butter, Strawberries, Hazelnuts or Filberts Nuts, Yeo Valley Natural Yogurt, Tesco Blueberries, Hollands Potato & Meat Pie, Morrisons Garden Peas, Cheddar Cheese. Snacks/Other: Tea with Semi-Skimmed Milk, Magnum Classic, Anchor Butter, Hovis Wholemeal Bread Medium. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peterstu's Weight History
|