Weigh In record (no journal entry) for 20 November 2010
|
83.5 kg
Lost so far: 23.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2010:
|
1285 kcal
|
Fat: 91.76g | Prot: 83.71g | Carbs: 34.18g.
Breakfast: String Cheese Mozzarella Cheese Snacks. Lunch: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Dinner: wishbone ranch dressing, romaine, salad toppins, Brown Sugar Cured Ham; Bone-In. Snacks/Other: Land O'Lakes sugar free whipped cream, Philadelphia honey nut cream cheese, Libby's pumpkin pie mix, baking powder, cinnamon, ground flaxseed meal, egg. more...
|
|
2258 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Walking (moderate) - 3/mph - 52 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
Way To Go!!!!! Another one gone. You are just moving right along. Keep up the great work and have a wonderful day.:)
20 Nov 10 by member: LauPug1
|
Thanks Laurie. Barely squeezed this loss in, so it would not surprise me to have to record 185 come Monday. But who knows? It might just last!!!! Hope you're having a good weekend; I haven't made it over to most of the journals yet.
20 Nov 10 by member: Sandy701
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|