Weigh In record (no journal entry) for 20 November 2010
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57.9 kg
Lost so far: 15.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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2271 kcal
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Fat: 100.51g | Prot: 92.72g | Carbs: 247.91g.
Breakfast: Carrot Cake, Red Wheat Cereal, Fat Free Milk. Lunch: Ranch Dressing, Aussie Cheese Fries (Regular), Side Bread & Butter, House Salad (No Dressing). Dinner: Peanut Butter Cups (Miniatures), Crazy Sauce, Crazy Bread. Snacks/Other: Pepperoni Pizza. more...
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2171 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 4 hours, Driving - 40 minutes, Sitting - 8 hours and 5 minutes, Sleeping - 9 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.6 kg a Week
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