Weigh In record (no journal entry) for 11 August 2020
|
101.8 kg
Lost so far: 4.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 45.35g | Prot: 170.00g | Carbs: 64.73g.
Breakfast: Carbonated Water Unsweetened, Monster Energy Ultra, Asda Almonds. Lunch: Sugar Free Carbonated Water, Monster Energy Ultra, Tuna in Water (Canned), Egg White. Dinner: Chicken Breast Meat, Tesco Cucumber, Sugar Free Carbonated Water. Snacks/Other: Tesco Almonds, Pink Lady Apples, Tesco Watermelon, Merlot Wine. more...
|
|
3048 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 34.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macca2708's Weight History
|