Weigh In record (no journal entry) for 10 August 2020
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105.5 kg
Lost so far: 10.9 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 10.90g | Prot: 38.17g | Carbs: 70.97g.
Lunch: Peach. Dinner: Egg, Guacamole, Tone's Crushed Red Pepper, Black Pepper , Green Peas , Onions , White Rice, Mean Green Juice, Skinless Chicken Breast. more...
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3494 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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Glennys1113's Weight History
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