Weigh In record (no journal entry) for 18 July 2013
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59.2 kg
Lost so far: 22.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 68.03g | Prot: 66.41g | Carbs: 170.69g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Cinnamon, Fresh Roasted Almond Company Vanilla Rum Almonds, Strawberries, Cantaloupe Melons, Honeydew Melons, Blueberries, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Salsa, Garden of Eatin' Red Hot Blues Tortilla Chips, Galbani Mozzarella Fresca Perline. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Carrots, Boiled Egg, Broccoli, Grape Tomatoes, Fresh Asiago Cheese, Cos or Romaine Lettuce. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2074 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 1.9 kg a Week
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AllieLittles's Weight History
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