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Day 11 I continue to enjoy my journey. Yesterday the weather was nice and I got to take my dog walking. It has been too hot for him to walk. Pugs are very susceptible to the heat and we have hat 100+ days, but yesterday it was in the 80s.
Today I am working from home. I hope to go for a swim at lunch, if it doesn't rain.
Lunch will be broccoli slaw salad, salmon, and some fresh tomatos.
I think we will be having pork chops for supper.
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89.0 kg
Lost so far: 6.7 kg.
Still to go: 27.8 kg.
Diet followed: 100%.
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1161 kcal
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Fat: 37.38g | Prot: 88.92g | Carbs: 119.45g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Coca-Cola Coke Zero (Can). Lunch: Yellow Summer Squash, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Added in Cooking), Dole Broccoli Slaw. Dinner: Chicken Fried Rice, McCormick Brown Gravy Mix, Beef Outside Round (Steak, Trimmed to 0" Fat). more...
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2733 kcal
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Exercise:
Housework - 30 minutes, Swimming (slow) - 26 minutes, Desk Work - 8 hours, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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