Sarafinia's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

77.6 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

891 kcal

Fat: 44.36g | Prot: 43.04g | Carbs: 84.22g. Dinner: Aldi Country Style Pork Ribs, Great Value Corn on The Cob, Johnsonville Cheddar Brats, Fresh & Easy Chocolate Bundt Cake. Snacks/Other: Air Popped Popcorn. more...

2052 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Sarafinia's Weight History

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Sarafinia's Journal, 10 Aug 20

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Sarafinia's Weight History