Weigh In record (no journal entry) for 10 August 2020
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71.5 kg
Lost so far: 3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 74.45g | Prot: 85.85g | Carbs: 116.90g.
Lunch: Agros Leite Meio Gordo, Sugar, Banana, Philadelphia Philadelphia Light, Prozis Manteiga de Amendoim, Salutem Galetes de Arroz, Continente Queijo Fresco Light, Auchan Feijão Encarnado Cozido, Compliments Roma Tomato, Onions , Scrambled Egg . Dinner: Salutem Galetes de Arroz, Hummus , Clementines , Honeydew Melon, Extra Virgin Olive Oil, Tomatoes, Avocado, Baked or Broiled Salmon. more...
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2049 kcal
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Exercise:
Tigh Slimmer - 10 minutes, Body Activation - 8 minutes, 4M Arms - 4 minutes, Full Body Yoga - 20 minutes, Intro Fitness - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Running (jogging) - 5/mph - 15 minutes, Morning Espresso - 10 minutes. more...
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Losing 10.5 kg a Week
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shrinkingmyfatarse's Weight History
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