Weigh In record (no journal entry) for 10 August 2020
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100.4 kg
Lost so far: 9.5 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 9.29g | Prot: 27.31g | Carbs: 55.95g.
Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Ragu Old World Style Traditional Pasta Sauce, Spaghetti. more...
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Gaining 3.2 kg a Week
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