Weigh In record (no journal entry) for 10 August 2020
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110.6 kg
Lost so far: 11.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 40.34g | Prot: 80.82g | Carbs: 215.25g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Hillshire Farm Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Great Value Thin Sliced Hard Salami, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Clover Valley Mini Pretzel Twists. Dinner: Nature's Own Whitewheat Healthy White Bread, Market Pantry Chicken Alfredo. Snacks/Other: Haribo Gummy Bears. more...
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Losing 0.4 kg a Week
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obbie113's Weight History
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