ahmedmdiab's Journal, 18 Jul 13

the previous reading was 2rong
95 kg Lost so far: 5.3 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2013:
958 kcal Fat: 25.91g | Prot: 61.17g | Carbs: 122.17g.   Breakfast: Black Beans (Canned), Whole Wheat Bread, Plain Yogurt. Lunch: Fresh'n Easy Garden Salad, Date, White Rice, Meat, Milk. Snacks/Other: Bananas. more...
3097 kcal Exercise: Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
Gaining 10.5 kg a Week

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ahmedmdiab's Weight History


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