Weigh In record (no journal entry) for 10 August 2020
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87.2 kg
Lost so far: 1.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 83.10g | Prot: 60.20g | Carbs: 145.35g.
Breakfast: Fairlife High Protein Chocolate Shake. Lunch: OPA! Souvlaki Greek Salad (Large), Opa! Spanakopita. Dinner: OPA! Souvlaki Greek Salad (Large), Opa! Spanakopita. Snacks/Other: Trail Mix . more...
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Losing 0.6 kg a Week
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Schmemily's Weight History
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