RoseFlorida's Journal, 10 Aug 20

1.2 lb loss. Not great but not horrible. I can not do the alternate day fasting. It's way too hard. I can have less hunger doing an extended fast. So I'm fasting this week until at least Friday. I started yesterday and will end who knows when. Married for 24 years today. Anniversary dinner will wait until the son's birthday coming up. I do not want to spend money eating out right now. So we will combine and only spend once. GKI needs to go lower but my glucose is usually high in the a.m., ketones are a little light this morning. Oh well.

109.4 kg Lost so far: 23.5 kg.    Still to go: 57.2 kg.    Diet followed: Reasonably Well.

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23 kcal

Fat: 0.45g | Prot: 2.11g | Carbs: 3.74g.   Lunch: Coffee, Beef Stock. Snacks/Other: Bob's Pickle Pops, Beef Stock, Dr. Berg's Electrolyte Powder. more...

2981 kcal

Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...