Weigh In record (no journal entry) for 10 August 2020
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73.7 kg
Lost so far: 7.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 64.70g | Prot: 91.60g | Carbs: 105.42g.
Breakfast: Raskas Cream Cheese, Kiwi Fruit, Spinach, Angelic Bakehouse Sprouted Seven Grain Bread, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Butterball Honey Roasted Turkey Breast, Cooked Egg, Coffee. Lunch: Spinach, Purely Inspired Organic Protein, Member's Mark Creamy Peanut Butter, Kirkland Signature Three Berry Blend, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Athenos Natural Crumbled Feta Cheese, Kraft Strawberry Balsamic Dressing, Eat Smart Broccoli Florets, Eat Smart Sweet Kale Salad - Vegetables Only, Gala Apples, Cherry Tomatoes, Tanimura & Antle Romaine Hearts, Spinach. Snacks/Other: Kirkland Signature Nut Bar, Kirkland Signature Almonds. more...
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Losing 0.2 kg a Week
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Myriam37's Weight History
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