Weigh In record (no journal entry) for 10 August 2020
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101.8 kg
Lost so far: 17.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 95.47g | Prot: 125.95g | Carbs: 204.66g.
Breakfast: 2% Fat Milk, Toasted Challah Egg Bread, Havarti Cheese, Milk (3.7% Milkfat), Шоколадница Шакшука. Lunch: Chicken Breast, Sunflower Oil, White Rice, S&F Kartuskie Dill Pickles, 2% Fat Milk. Dinner: Hard Salted Pretzels , Chikalab Chocolate Covered Peanuts, Chicken Breast, Sunflower Oil, White Rice. Snacks/Other: 2% Fat Milk. more...
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Losing 4.9 kg a Week
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