Weigh In record (no journal entry) for 18 July 2013
|
82.8 kg
Lost so far: 18.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 89.55g | Prot: 105.00g | Carbs: 192.65g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, 1% Fat Milk. Lunch: Tomatoes, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Provolone Cheese, Deli Sliced Ham, Country Crock Shedd's Spread Original, Bimbo Honey Wheat Bread. Dinner: Twizzlers Twizzlers, Chili's Classic Steak Fajitas, Chili's Classic Chicken Fajitas, Doritos Spicy Nacho Tortilla Chips. Snacks/Other: Lindt Lindor Truffle Balls. more...
|
|
2808 kcal
|
Exercise:
Shopping - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JenKatja's Weight History
|