Weigh In record (no journal entry) for 10 August 2020
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93.4 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 122.50g | Prot: 91.24g | Carbs: 13.71g.
Lunch: Unstuffed Green Pepper Soup, Hard-Boiled Egg, Creamy Garlic Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh, Chicken Wing, Chicken Drumstick, Greenridge Farm Beef Snack Stick. Dinner: Coffee Cream 3 & Stevia, Diamond of California Butter Roasted Pecans , Market Pantry Deli Swiss Cheese Slices, Ham (Whole, Cured) . more...
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Gaining 3.2 kg a Week
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Nanofgoat's Weight History
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