Weigh In record (no journal entry) for 10 August 2020
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73.4 kg
Lost so far: 44.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 108.52g | Prot: 103.09g | Carbs: 51.64g.
Breakfast: Nutiva MCT Powder, 2% Fat Milk, Lactantia Half & Half Cream. Lunch: Loin Pork Roast, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Mastro Genoa Hot Salami, Piller's Kolbassa Sausage, Babybel Original, Compliments Stuffed Manzanilla Olives. Snacks/Other: Blue Diamond Roasted Salted Almonds, Tim Hortons Coffee with Cream (XL), Bick's Baby Dills Garlic. more...
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steady weight
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