Joliegamera's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

66.0 kg Lost so far: 23.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

990 kcal

Fat: 16.00g | Prot: 42.00g | Carbs: 177.00g. Lunch: Kroger Saltine Wheat Crackers, Progresso Traditional Hearty Chicken & Rotini Soup, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Dinner: Kroger Saltine Wheat Crackers, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kroger Yellow Popcorn, Vitafusion Fiber Well Sugar Free Gummies. more...

1922 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 10 Aug 20

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Joliegamera's Weight History