|
😊
Bom dia!!!
💪🎯🙏🏻
|
44.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 52.85g | Prot: 57.70g | Carbs: 29.18g.
Breakfast: Sococo Coco Ralado, Power One Pasta de Amendoim Integral, Piracanjuba Queijo Prato, Serrana Goma para Tapioca. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana. Dinner: Ovo, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Lombo, Magra). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|