Weigh In record (no journal entry) for 10 August 2020
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 38.86g | Prot: 60.23g | Carbs: 97.19g.
Breakfast: Çökelek, Doğadan Form Çayı, Amigo Ceviz İçi, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Çörekotu, Mis Tam Yağlı Yoğurt. Dinner: İçim Ayran, Tavuk Dürüm. Snacks/Other: Amigo Beyaz Leblebi. more...
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Losing 0.4 kg a Week
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