Weigh In record (no journal entry) for 10 August 2020
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101.8 kg
Lost so far: 40.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 39.96g | Prot: 41.62g | Carbs: 19.49g.
Lunch: Himalayan Chef Himalayan Pink Salt, Colgin Liquid Smoke, Publix Crumbled Blue Cheese, Ken's Steak House Balsamic Vinaigrette Dressing, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , French's Worcestershire Sauce, Garlic Powder, Extra Virgin Olive Oil, Onion Powder, Kroger Hearts of Romaine Lettuce, Sweet Leaf Liquid Stevia. Snacks/Other: Coca-Cola Coke Zero . more...
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3986 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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johnelka's Weight History
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