Weigh In record (no journal entry) for 10 August 2020
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 20.34g | Prot: 141.86g | Carbs: 183.68g.
Breakfast: Mermelada de Naranja, Café Espresso, Hacendado Leche de Almendras Zero, Hacendado Panecillos Tostados Multicereales, Hacendado Queso Fresco Burgos Desnatado 0%. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Macarrones, Tomates. Dinner: Hacendado Pimientos Rojos Asados en Tiras, Melocotones, Pan Blanco, Hacendado Solomillo de Pavo. Snacks/Other: Hacendado Longaniza de Pavo, Hacendado Whey + Proteinas, Quamtrax Qbar Canela Suave. more...
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2666 kcal
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Exercise:
Running - 7/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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yosikiero's Weight History
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