Weigh In record (no journal entry) for 10 August 2020
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86 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 47.24g | Prot: 57.25g | Carbs: 24.45g.
Lunch: Egg Omelette or Scrambled Egg, Mushrooms, Rapeseed Oil, Orange Juice. Dinner: Asda Trimmed Fine Beans, Tesco Strawberries, Cottage Cheese. Snacks/Other: Coffee, Sainsbury's Cheddar Cheese, Semi-Skimmed Milk. more...
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Losing 7 kg a Week
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