Weigh In record (no journal entry) for 10 August 2020
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48.4 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 77.38g | Prot: 161.23g | Carbs: 228.41g.
Breakfast: MuscleTech Phase8, Country Crock Butter with Calcium, Meijer Wheat Sandwich Bread, Now Foods Psyllium Husk Caps, Meijer Wheat Sandwich Bread, Country Crock Butter with Calcium, MuscleTech Phase8. Lunch: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Fit Crunch Chocolate Peanut Butter. Dinner: Cheese Pizza. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Pre-Workout Explosion. more...
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2333 kcal
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Exercise:
Mowing Lawn - 20 minutes, Driving - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
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Losing 2.5 kg a Week
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