Beloved bongs's Journal, 10 Aug 20

Thank You Lord Jesus #keto
122.6 kg Lost so far: 13.8 kg.    Still to go: 25.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:
1301 kcal Fat: 81.15g | Prot: 84.46g | Carbs: 55.27g.   Breakfast: Woolworths Hass Avocado, Hellmann's Original Mayonnaise,  Cucumber (with Peel) ,  Cooked Green Cabbage (Fat Not Added in Cooking),  Fried Egg with Fat. Lunch: Onions, Tomatoes, Green Hot Chilli Peppers, Pork Chops (Center Loin, Bone-In, Cooked, Braised). Dinner: Simple Truth Gluten Free Pizza Base,  Tomato Paste (with Salt Added) ,  Green Peppers ,  Onions ,  Minced Beef,  Mozzarella Cheese, Simple Truth Gluten Free Pizza Base,  Tomato Paste (with Salt Added) ,  Green Peppers ,  Onions ,  Minced Beef,  Mozzarella Cheese, Simple Truth Gluten Free Pizza Base,  Tomato Paste (with Salt Added) ,  Green Peppers ,  Onions ,  Minced Beef,  Mozzarella Cheese. more...
2142 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.4 kg a Week

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Beloved bongs's Weight History


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