lionpete's Journal, 17 Jul 13

lionpete's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2013

163.3 kg Lost so far: 41.7 kg. Still to go: 59.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2013:

1756 kcal

Fat: 59.17g | Prot: 101.10g | Carbs: 218.95g. Breakfast: Raisin Bran, 1% Fat Milk, Light & Fit Yogurt - Cherry Vanilla, Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Grilled Cheese Sandwich. Dinner: Pork Chops (Top Loin, Boneless), Coleslaw. Snacks/Other: Honeydew Melons. more...

4912 kcal

Exercise: Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lionpete's Weight History

View Complete History

lionpete's Journal, 17 Jul 13

Submit a Comment

lionpete's Weight History