Weigh In record (no journal entry) for 17 July 2013
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 43.74g | Prot: 51.79g | Carbs: 178.94g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Craisins, Oven-toasted Quick Oats, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Walnuts. Lunch: Blue Moon, Premium Saltine Crackers Rounds with Whole Grain. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Grilled & Ready Chicken Breast Chunks, Red Tomatoes, White Rice, Avocados. Snacks/Other: Peanut M&M's (Package), Premium Saltine Crackers Rounds with Whole Grain, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). more...
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Gaining 0.4 kg a Week
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