Weigh In record (no journal entry) for 17 July 2013
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125.2 kg
Lost so far: 13.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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3303 kcal
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Fat: 129.02g | Prot: 148.75g | Carbs: 426.81g.
Breakfast: Reduced Fat and Sodium Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Zapp's Sweet Creole Onion Potato Chips, Trader Joe's Hot & Sweet Cherry Peppers, Adams Diced Onion, Lettuce, Bob Evans Dill Pickle Slices, Swiss Cheese, French's Classic Yellow Mustard, Cheddar Cheese, Harris Teeter Wheat Sub Rolls, Pepsi Diet Pepsi (Can). Lunch: Taco Bell Mexican Rice, Tomatoes, Black Pepper, Trader Joe's Low Fat Cottage Cheese, Refried Beans with Cheese, Meatless Quesadilla with Cheese, Dr. Pepper Diet Dr. Pepper (20 oz). Dinner: Yves Veggies Meatless Deli Ham, Coca-Cola Diet Coke, Rita's Sugar Free Water Ice (7.5 oz), Grilled Cheese Sandwich. Snacks/Other: Rita's Sugar Free Water Ice (7.5 oz), Jolly Rancher Original Flavors Hard Candy, Coffee, Laughing Cow Mini Babybel Light Cheese. more...
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3812 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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