Weigh In record (no journal entry) for 17 July 2013
|
109.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 51.08g | Prot: 158.18g | Carbs: 223.98g.
Breakfast: Skinless Chicken Breast, Water, Frozen Raspberries, Bananas, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Creamy Chocolate. Lunch: Skinless Chicken Breast, American Cheese, Nature's Own Honey Wheat Bread. Dinner: Honey Mustard Dressing Topping & Spread, Honey Wheat Bread, American Cheese, Skinless Chicken Breast. Snacks/Other: Buttermilk Ranch Dressing, Baby Carrots, Strawberries, Nectarine, Activia Greek Strawberry Patch. more...
|
|
3088 kcal
|
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 5 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlchambers2009's Weight History
|