Weigh In record (no journal entry) for 10 August 2020
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69.1 kg
Lost so far: 1.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 46.68g | Prot: 85.93g | Carbs: 154.04g.
Breakfast: Овсяная Каша на Воде, Банан. Lunch: Пирожное Картошка, Котлета Куриная, Приготовленная Брокколи (без Жира). Dinner: Куриная Грудка Отварная, Желтый Сладкий Перец. more...
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Losing 5.6 kg a Week
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Irina Stadnik's Weight History
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