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no bathroom
one scale said 170.2
other scale 170.4
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77.3 kg
Lost so far: 37.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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835 kcal
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Fat: 28.23g | Prot: 97.38g | Carbs: 49.11g.
Breakfast: Large Eggs, Milk (Fat Free or Skim, Calcium Fortified), white Bread, SMUCKERS SPLND STRAWBRY SPREA. Lunch: Nectar Fuzzy Navel Flavored Whey. Dinner: Alaska King Crab (Cooked, Moist Heat). Snacks/Other: Chocolate Mousse (Mix, No-Bake Type). more...
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Losing 8.3 kg a Week
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asachs1034's Weight History
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