Weigh In record (no journal entry) for 15 July 2013
|
80.7 kg
Lost so far: 12.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 61.26g | Prot: 99.48g | Carbs: 36.79g.
Breakfast: Atkins Day Break Strawberry Banana Shake. Lunch: Stater Bros Pepper Jack & Mild Cheddar cheese, Sanderson Farms Chicken Breast Tenderloins, Market Pantry Blue Cheese dressing & dip, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine. Dinner: Chicken Breast (Skin Not Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Atkins Crustless Chicken Pot Pie. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|