9号着るぞ's Journal, 10 Aug 20

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39.4%

66.8 kg Lost so far: 2.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1197 kcal

Fat: 31.55g | Prot: 69.86g | Carbs: 138.43g. Lunch: いなり寿司, セブンイレブン海老天うどん. Dinner: FamilyMart あじフライ, 煮魚, ご飯. Snacks/Other: お菓子, チョコ. more...

1739 kcal

Exercise: Spa - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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9号着るぞ's Weight History

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9号着るぞ's Journal, 10 Aug 20

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9号着るぞ's Weight History