Weigh In record (no journal entry) for 10 August 2020
|
57.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 27.56g | Prot: 35.35g | Carbs: 112.13g.
Breakfast: 苹果, 猕猴桃/奇异果, 芝麻烧饼, 煮鸡蛋. Lunch: 香蕉, 麻辣香锅, 炒小白菜, 猪肉丸. Dinner: 桃子. more...
|
|
2479 kcal
|
Exercise:
Arc Trainer - 2 hours, Grocery Shopping - 1 hour and 20 minutes, Bike Machine (Cycling) - 7 minutes, Keep-瘦腿 - 12 minutes, Resting - 13 hours and 1 minute, Sleeping - 7 hours and 20 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selena-sany's Weight History
|