Weigh In record (no journal entry) for 09 August 2020
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64.8 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 64.36g | Prot: 63.64g | Carbs: 171.95g.
Breakfast: Café Latte, Astro Coconut Yogurt, Kirkland Signature Crumbled Bacon, Fromage Cheddar, Framboises, Ananas, Fraises, Banane, Oeuf sur le Plat. Lunch: Vinaigre Balsamique, Huile d'Olive, Salade de Laitue avec Des Légumes Assortis, Amandes, Clémentines. Dinner: Bœuf, Le Choix du Président Légumes Pour Sautés, Riz Basmati (Cuit). Snacks/Other: Framboises Congelées Non Sucrées, Bleuets Congelés, Ananas, Astro Coconut Yogurt, Vin Rosé. more...
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1816 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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