Weigh In record (no journal entry) for 09 August 2020
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116.8 kg
Lost so far: 17.9 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 99.49g | Prot: 57.54g | Carbs: 223.05g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Venti). Lunch: Wal-Mart Gala Apple, Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll, Kwik Trip Seasoned Potato Wedges. Snacks/Other: Patissa Mini Vanilla Napoleons, The Human Bean Breve Latte, Ruby Tuesday Carrot Cake Cupcake. more...
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Losing 7.9 kg a Week
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jeannieselby's Weight History
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