Weigh In record (no journal entry) for 09 August 2020
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87.3 kg
Lost so far: 1.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 105.55g | Prot: 84.40g | Carbs: 218.72g.
Breakfast: Starbucks Vanilla Frappuccino (405ml), Bananas. Lunch: Smartfood Sour Cream & Onion, Ritz Crackers, Piller's Pepperoni Sticks, No Name Farmer's Marble Cheese, Coca-Cola Coca-Cola Zero (Can). Dinner: Coca-Cola Coca-Cola Zero (Can), Compliments Texas Garlic Toast, Quesadilla with Meat and Cheese. Snacks/Other: Broccoli , Compliments Whole Baby Carrots, Cherry Tomatoes. more...
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2285 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Schmemily's Weight History
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